Medjool dates, known as the "queen of dates," are long and thick in appearance. They are soft to the taste and incredibly sweet. Medjool dates are rich in calcium and iron.

• Dates enhance heart function and improve blood circulation.

• Eating just a few dates helps curb intense hunger, promoting the consumption of smaller meals. At the same time, they replenish the body's sugar requirements, preventing excessive weight gain.

• The high calcium content in dates helps in bone formation, strengthening the bones.

• Dates contain various nutrients that aid in digestion and prevent constipation.

• They help combat dehydration.

• Dates maintain the balance of sodium and potassium in the body.