Aside from the delicious taste, they impart a tremendous amount of benefits to your body. They are a rich source of healthy fiber, minerals, and vitamins and help with constipation, diarrhea, and other intestinal complaints. If you add three to seven dates a day to your diet, the following 10 things will happen to your body.

View: Healthy for the eyes and vision and reduces night blindness.

Digestion: Rich source of fiber and minerals help with constipation, diarrhea, and other intestinal complaints.

Cancer: Prevents cancer risk, dates contain magnesium, manganese and selenium.

Nervous system: Stimulates the health of the nervous system.

Bones: Minerals present to strengthen the bones.

Allergies: Presence of sulfur decreases. Allergic reactions.

Weight loss: The many dietary fibers in dates ensure a long, full feeling. Dates are low in calories and fat.

Heart: Dates fight calcium in blood vessels, lower the risk of strokes, heart attacks, etc.

Energy: The ideal snack after exercise, gives an energy boost and is easy to digest, source of iron, helps with anemia.

Pregnancy: Dates are particularly healthy during pregnancy and breastfeeding as they contain folic acid